{"id":196446,"date":"2025-03-21T23:14:39","date_gmt":"2025-03-21T15:14:39","guid":{"rendered":"http:\/\/www.htt.hk\/?p=196446"},"modified":"2025-03-21T23:14:39","modified_gmt":"2025-03-21T15:14:39","slug":"%e7%be%8e%e5%9b%bd%e7%b2%be%e5%93%81%e5%81%a5%e8%ba%ab%e5%93%81%e7%89%8c-barre3-%e6%94%b6%e8%b4%ad%e5%90%8c%e8%a1%8c-studio-barre","status":"publish","type":"post","link":"https:\/\/www.htt.hk\/?p=196446","title":{"rendered":"\u7f8e\u56fd\u7cbe\u54c1\u5065\u8eab\u54c1\u724c Barre3 \u6536\u8d2d\u540c\u884c Studio Barre"},"content":{"rendered":"\n<p>\u7f8e\u56fd\u7cbe\u54c1\u5065\u8eab\u54c1\u724c Barre3 \u6536\u8d2d\u4f4d\u4e8e\u52a0\u5229\u798f\u5c3c\u4e9a\u5dde\u5723\u5730\u4e9a\u54e5\u7684 Studio Barre\u3002<\/p>\n\n\n\n<p>Studio Barre \u7531 Shannon Higgins \u521b\u7acb\uff0c\u62e5\u670911\u5bb6\u5206\u5e03\u5728\u52a0\u5229\u798f\u5c3c\u4e9a\u5dde\u3001\u8499\u5927\u62ff\u5dde\u3001\u7f57\u5fb7\u5c9b\u5dde\u548c\u5357\u5361\u7f57\u6765\u7eb3\u5dde\u7684\u5de5\u4f5c\u5ba4\u3002\u8fd9\u4e9b\u5de5\u4f5c\u5ba4\u5c06\u5728\u63a5\u4e0b\u6765\u7684\u4e03\u4e2a\u6708\u5185\u66f4\u540d\u4e3a Barre3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.htt.hk\/wp-content\/uploads\/2025\/03\/2-3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"396\" src=\"http:\/\/www.htt.hk\/wp-content\/uploads\/2025\/03\/2-3.png\" alt=\"\" class=\"wp-image-196447\" srcset=\"https:\/\/www.htt.hk\/wp-content\/uploads\/2025\/03\/2-3.png 640w, https:\/\/www.htt.hk\/wp-content\/uploads\/2025\/03\/2-3-300x186.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8fd9\u6b21\u6536\u8d2d\u662f Barre3 \u6269\u5f20\u6218\u7565\u7684\u4e00\u90e8\u5206\uff0c\u8fd9\u5bb6 Sadie \u548c Chris Lincoln \u4e8e2008\u5e74\u521b\u7acb\u7684\u516c\u53f8\u4e4b\u524d\u8fd8\u6536\u8d2d\u4e86 The Barre Code \u548c Barre Centric\u3002\u901a\u8fc7\u8fd9\u6b21\u6536\u8d2d\uff0cBarre3 \u5de9\u56fa\u4e86\u5176\u4f5c\u4e3a\u72ec\u7acb\u5973\u6027\u6240\u6709\u548c\u8fd0\u8425\u7684\u6700\u5927\u5168\u6e20\u9053\u7cbe\u54c1\u5065\u8eab\u54c1\u724c\u7684\u5730\u4f4d\u3002<\/p>\n\n\n\n<p>Barre3 \u4e13\u6ce8\u4e8e\u63d0\u4f9b\u6574\u4f53\u5065\u5eb7\u7684\u8fd0\u52a8\u4f53\u9a8c\uff0c\u7ed3\u5408\u4e86\u666e\u62c9\u63d0\u3001\u745c\u4f3d\u548c\u82ad\u857e\u821e\u7684\u5143\u7d20\uff0c\u4ee5\u5176\u793e\u7fa4\u5bfc\u5411\u548c\u6ce8\u91cd\u4e2a\u4eba\u8eab\u4f53\u81ea\u6211\u610f\u8bc6\u7684\u7406\u5ff5\u800c\u95fb\u540d\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f8e\u56fd\u7cbe\u54c1\u5065\u8eab\u54c1\u724c Barre3 \u6536\u8d2d\u4f4d\u4e8e\u52a0\u5229\u798f\u5c3c\u4e9a\u5dde\u5723\u5730\u4e9a\u54e5\u7684 Studio Barre\u3002 Studio Ba [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":196447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-196446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qyzx"],"_links":{"self":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts\/196446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196446"}],"version-history":[{"count":1,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts\/196446\/revisions"}],"predecessor-version":[{"id":196448,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts\/196446\/revisions\/196448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/media\/196447"}],"wp:attachment":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}