{"id":45884,"date":"2016-12-15T11:30:27","date_gmt":"2016-12-15T03:30:27","guid":{"rendered":"http:\/\/www.htt.hk\/?p=45884"},"modified":"2016-12-15T11:30:27","modified_gmt":"2016-12-15T03:30:27","slug":"crossfit-%e9%9e%8b%e6%ad%a3%e5%9c%a8%e6%88%90%e4%b8%ba%e7%90%83%e9%9e%8b%e5%93%81%e7%89%8c%e4%bb%ac%e4%ba%89%e6%8a%a2%e7%9a%84%e6%96%b0%e5%b8%82%e5%9c%ba","status":"publish","type":"post","link":"https:\/\/www.htt.hk\/?p=45884","title":{"rendered":"CrossFit \u978b\u6b63\u5728\u6210\u4e3a\u7403\u978b\u54c1\u724c\u4eec\u4e89\u62a2\u7684\u65b0\u5e02\u573a?"},"content":{"rendered":"

2016\u5e74\uff0c\u7403\u978b\u5927\u6218\u8fd8\u5728\u7ee7\u7eed\u3002Nike\u3001Adidas \u4ee5\u53ca Under Armour \u7b49\u51e0\u4e2a\u4e3b\u8981\u54c1\u724c\u4e4b\u95f4\u7684\u7ade\u4e89\u6b63\u5728\u52a0\u5267\uff0c\u800c\u7403\u978b\u54c1\u7c7b\u5374\u6ca1\u4ec0\u4e48\u53d8\u5316\u3002\u5728\u6700\u5927\u7684\u7f8e\u56fd\u5e02\u573a\uff0c\u5360\u4e3b\u8981\u4efd\u989d\u7684\u4ecd\u7136\u662f\u8dd1\u978b(Running)\u3001\u4f11\u95f2\u978b(Casual)\u548c\u7bee\u7403\u978b(Basketball)\u3002\u800c\u5728\u5168\u7403\u5e02\u573a\uff0c\u8db3\u7403\u978b\u53d6\u4ee3\u4e86\u7bee\u7403\u978b\u7684\u5730\u4f4d\u3002<\/p>\n

\u5728\u4f20\u7edf\u54c1\u7c7b\u4e4b\u5916\uff0c\u8fd8\u6709\u6ca1\u6709\u4ec0\u4e48\u7ec6\u5206\u5e02\u573a\u53ef\u4ee5\u62a2\u5360\u5148\u673a?\u6709\u6ca1\u6709\u54ea\u4e00\u9879\u65b0\u5174\u8fd0\u52a8\u503c\u5f97\u63d0\u524d\u6295\u8d44?\u8fd9\u662f\u6240\u6709\u8fd0\u52a8\u54c1\u724c\u90fd\u4f1a\u601d\u8003\u7684\u95ee\u9898\u3002CrossFit\u53ef\u80fd\u662f\u7b54\u6848\u4e4b\u4e00\u3002<\/p>\n

\"10\"<\/a><\/p>\n

\"\"<\/p>\n

\u6211\u4eec\u4e4b\u524d\u8be6\u7ec6\u4ecb\u7ecd\u8fc7\uff0c\u8fd9\u662f\u4e00\u9879\u9700\u8981\u4ea4\u53c9\u5b8c\u6210\u4e3e\u91cd\u548c\u4f53\u64cd(\u5355\u6760\u3001\u540a\u73af\u3001\u5f39\u8df3)\u7b49\u529f\u80fd\u6027\u52a8\u4f5c\u3001\u6df7\u5408\u6709\u6c27\u8fd0\u52a8\u548c\u65e0\u6c27\u8fd0\u52a8\u7684\u8bad\u7ec3\u9879\u76ee\uff0c\u7531\u7f8e\u56fd\u4eba Greg Glassman \u548c Lauren Jenai \u521b\u7acb\u4e8e 2000 \u5e74\u3002\u5b83\u53ef\u4ee5\u8bf4\u662f\u8fc7\u53bb 10 \u5e74\u5185\u53d1\u5c55\u6700\u5feb\u7684\u5065\u8eab\u8fd0\u52a8\u4e4b\u4e00\uff0c\u76ee\u524d\u5728\u5168\u7403\u5df2\u6709\u8d85\u8fc7 1.3 \u4e07\u5bb6\u5065\u8eab\u623f\u3002\u6839\u636e\u5b98\u7f51\u6570\u636e\uff0c\u5728\u4e2d\u56fd\u4e5f\u5df2\u5f00\u51fa 120 \u5bb6\u3002<\/p>\n

\u4ee5\u4e0a\u8bf4\u7684\u53ea\u662f\u7ecf CrossFit \u5b98\u65b9\u8ba4\u8bc1\u8fc7\u7684\u5065\u8eab\u623f\u6570\u91cf\u3002\u548c\u8dd1\u6b65\u7c7b\u4f3c\uff0c\u8fd9\u4e2a\u5065\u8eab\u9879\u76ee\u5bf9\u5668\u6750\u3001\u6280\u5de7\u548c\u7a7a\u95f4\u7684\u8981\u6c42\u90fd\u4e0d\u7b97\u9ad8\uff0c\u56e0\u6b64\u4e0d\u5c11\u5065\u8eab\u623f\u4e5f\u53ef\u4ee5\u9009\u62e9\u4e0d\u7f34\u7eb3\u6bcf\u5e74 3000 \u7f8e\u5143\u7684\u8ba4\u8bc1\u8d39\uff0c\u76f4\u63a5\u63d0\u4f9b\u4e0e\u5176\u7c7b\u4f3c\u7684\u8bad\u7ec3\u4f53\u7cfb\u3002<\/p>\n

\u4f46\u4ee4\u8fd9\u4e2a\u5e02\u573a\u5c24\u4e3a\u8bf1\u4eba\u7684\u4e0d\u53ea\u662f\u5b83\u7684\u4f53\u91cf\u3002\u70ed\u7231\u8fd9\u9879\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u7684\u4eba\u4eec\u53ef\u4ee5\u8f7b\u677e\u4e70\u5230\u8fd0\u52a8\u670d\uff0c\u4f46\u5374\u5f88\u96be\u627e\u5230\u4e00\u53cc\u5408\u9002\u7684\u978b\u3002\u8dd1\u978b\u66f4\u5f3a\u8c03\u7f13\u51b2(cushioning)\uff0c\u7bee\u7403\u978b\u6ce8\u91cd\u5bf9\u811a\u8e1d\u7684\u4fdd\u62a4(ankle support)\uff0c\u800c CrossFit \u6d89\u53ca\u7684\u8fd0\u52a8\u5219\u8981\u590d\u6742\u5f97\u591a\u3002\u6839\u636e\u4e2a\u4f53\u60c5\u51b5\u4e0d\u540c\uff0c\u8dd1\u6b65\u3001\u4e3e\u91cd\u3001\u62c9\u4f38\u7b49\u8fd0\u52a8\u7684\u5360\u6bd4\u4f1a\u6709\u5f88\u591a\u53d8\u5316\u3002<\/p>\n

\u53e6\u5916\uff0c\u4e0a\u8fc7\u51e0\u8282 CrossFit \u8bfe\u540e\uff0c\u4f60\u5c31\u4f1a\u53d1\u73b0\u8fd9\u9879\u8fd0\u52a8\u81f3\u5c11\u6709\u56db\u4e2a\u7279\u70b9\uff1a<\/p>\n

\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u8f7b\u677e\u4e0a\u624b\uff0c\u4e0d\u5206\u5e74\u9f84\u6216\u4f53\u5f62\uff0c\u867d\u7136\u5f3a\u5ea6\u5927\u4f46\u6280\u672f\u8981\u6c42\u4e0d\u9ad8;<\/p>\n

\u5f3a\u8c03\u5065\u5eb7\uff0c\u800c\u4e0d\u4ec5\u662f\u529b\u91cf\u8bad\u7ec3\u3002 \u521b\u59cb\u4eba\u79f0 CrossFit \u662f\u201c\u5bf9\u4e16\u754c\u4e0a\u6700\u590d\u6742\u7684\u95ee\u9898\u2014\u2014\u6162\u6027\u75be\u75c5\u7684\u7b80\u6d01\u7684\u89e3\u51b3\u65b9\u5f0f\u201d\u3002\u8fd9\u4e5f\u4f7f\u5f97\u5b83\u4e0e\u5927\u4f17\u8d34\u5f97\u66f4\u8fd1\u3002<\/p>\n

\u5f3a\u8c03\u793e\u7fa4\u6c1b\u56f4\u3002\u6709\u4e00\u4e2a\u5206\u4eab\u81ea\u6211\u8ba4\u540c\u611f\u53ca\u4ef7\u503c\u89c2\u7684\u201c\u70bc\u53cb\u201d\u5708\u5b50\uff0c\u751a\u81f3\u8fd8\u4f1a\u5206\u4eab\u4e00\u4e9b\u201c\u5916\u4eba\u201d\u542c\u4e0d\u61c2\u7684\u884c\u8bdd\uff0c\u6bd4\u5982 WOD(Workout of the Day\uff0c\u6307\u4e00\u5929\u7684\u8fd0\u52a8\u91cf)\u3001burpee(CrossFit \u4e2d\u5e38\u89c1\u7684\u4e00\u5957\u5168\u8eab\u8bad\u7ec3);<\/p>\n

\u53c2\u4e0e\u8005\u901a\u5e38\u5177\u6709\u8f83\u9ad8\u7684\u6d88\u8d39\u80fd\u529b\u3002\u56fd\u5185\u4e00\u4e8c\u7ebf\u57ce\u5e02\u7684 CrossFit \u6708\u5361\u4e00\u822c\u5728 1500 \u5143\u4ee5\u4e0a\uff0c\u5e74\u8d39\u8fc7\u4e07;<\/p>\n

\u6ce8\u91cd\u793e\u4f1a\u8425\u9500\u3002CrossFit \u5728 Facebook \u4e0a\u62e5\u6709 270 \u4e07\u7c89\u4e1d\uff0cInstagram \u7684\u7c89\u4e1d\u6570\u5219\u8fbe\u5230 160 \u4e07\u3002\u5f53\u7136\uff0c\u5b83\u7684\u53c2\u4e0e\u8005\u4e5f\u66f4\u201c\u4e92\u8054\u7f51\u5316\u201d\uff0c\u4e50\u4e8e\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u5c55\u793a\u8bad\u7ec3\u6210\u679c\uff0c\u4e5f\u4e60\u60ef\u7f51\u8d2d\u3002<\/p>\n

\u6d41\u884c\u6f5c\u529b\u3001\u6d88\u8d39\u95e8\u69db\u3001\u793e\u4ea4\u6027\u3001\u4f20\u64ad\u6027\u3002\u8fd9\u4e9b\u8ba9 CrossFit \u6210\u529f\u6d41\u884c\u8d77\u6765\u7684\u56e0\u7d20\uff0c\u4e5f\u540c\u6837\u662f\u4e00\u4e2a\u65b0\u7403\u978b\u54c1\u7c7b\u83b7\u5f97\u5546\u4e1a\u6210\u529f\u6240\u9700\u5177\u5907\u7684\u57fa\u672c\u8981\u7d20\u3002\u867d\u7136 CrossFit \u4ecd\u7136\u8fd8\u662f\u4e00\u9879\u5c0f\u4f17\u8fd0\u52a8\uff0c\u4f46\u6ca1\u6709\u4eba\u6562\u4f4e\u4f30\u8fd9\u4e2a\u5e02\u573a\u7684\u6f5c\u529b\u3002<\/p>\n

\"\"<\/p>\n

Reebok Nano<\/p>\n

\"\"<\/p>\n

Nike Metcon<\/p>\n

\"\"<\/p>\n

Nobull<\/p>\n

2011 \u5e74\uff0c \u521a\u88ab\u963f\u8fea\u8fbe\u65af\u6536\u8d2d\u4e86 6 \u5e74\u7684\u9510\u6b65(Reebok)\u4e3a\u4e86\u633d\u56de\u81ea\u8eab\u5728\u7bee\u7403\u978b\u5e02\u573a\u7684\u9893\u52bf\uff0c\u627e\u5230 Greg Glassman \u7b7e\u7f72\u4e86\u4e00\u9879\u4e3a\u671f 10 \u5e74\u7684\u5408\u4f5c\u534f\u8bae\uff0c\u6210\u4e3a CrossFit \u7684\u5b98\u65b9\u6307\u5b9a\u5408\u4f5c\u54c1\u724c\u3002\u5b83\u4e3a\u6b64\u63a8\u51fa\u7684 CrossFit \u4e13\u7528\u978b\u7cfb\u5217\u201cNano\u201d\uff0c\u5230\u76ee\u524d\u5df2\u7ecf\u51fa\u5230\u4e86\u7b2c 4 \u7248\u3002\u8fd9\u4e2a\u7cfb\u5217\u7684\u6750\u8d28\u4ee5\u6a61\u80f6\u4e3a\u4e3b\uff0c\u978b\u5e95\u5f39\u6027\u8db3\uff0c\u800c\u4e0a\u90e8\u8f83\u786c;\u5177\u5907\u4e00\u5b9a\u7684\u7f13\u51b2\u6027\uff0c\u4f46\u4e5f\u8db3\u591f\u6241\u5e73\uff0c\u4ee5\u4fbf\u5728\u4e3e\u91cd\u6d3b\u52a8\u4e2d\u66f4\u597d\u5730\u652f\u6491\u8bad\u7ec3\u8005\u3002<\/p>\n

Nike \u53bb\u5e74\u624d\u63a8\u51fa\u7b2c\u4e00\u6b3e\u9488\u5bf9 CrossFit \u7684\u7403\u978b Metcon 1\uff0c\u4eca\u5e74\u53c8\u63a5\u7740\u53d1\u5e03\u4e86 Metcon 2\uff0c\u63d0\u4f9b\u4e86\u66f4\u591a\u914d\u8272\u53ef\u9009\u3002\u5b83\u5728\u8bbe\u8ba1\u4e0a\u66f4\u7626\u957f\u3001\u7b80\u6d01\uff0c\u4e00\u4f4d CrossFit \u6559\u7ec3 Steven Pokk \u5728\u63a5\u53d7\u5f6d\u535a\u793e\u91c7\u8bbf\u65f6\u8bf4\uff0c\u4ed6\u66f4\u559c\u6b22 Metcon\uff0c\u56e0\u4e3a\u201c\u5b83\u66f4\u5408\u811a\uff0c\u8fd0\u52a8\u8d77\u6765\u66f4\u7075\u6d3b\uff0c\u770b\u4e0a\u53bb\u4e5f\u4e0d\u90a3\u4e48\u80d6\u5b9e\u3002\u201d<\/p>\n

\u76ef\u7740\u8fd9\u4e2a\u5e02\u573a\u4e5f\u4e0d\u53ea\u4e3b\u6d41\u8fd0\u52a8\u54c1\u724c\u3002\u53bb\u5e74 5 \u6708\uff0c\u4e24\u4f4d\u524d Reebok \u5458\u5de5\u81ea\u5df1\u521b\u7acb\u4e86\u4e00\u4e2a CrossFit \u7403\u978b\u54c1\u724c Nobull\uff0c\u4ec5\u63d0\u4f9b\u4e00\u79cd\u978b\u578b\u548c\u6570\u79cd\u914d\u8272\uff0c\u978b\u5e95\u91c7\u7528\u6781\u7b80\u8bbe\u8ba1\uff0c\u4e0a\u90e8\u5219\u9009\u7528\u66f4\u7ed3\u5b9e\u7684\u6750\u8d28\uff0c\u6b64\u5916\u5c31\u6ca1\u6709\u5176\u5b83\u88c5\u9970\u3002\u521b\u59cb\u4ebaMichael Schaeffer \u8bf4\u4ed6\u4eec\u60f3\u89e3\u51b3\u7684\u5c31\u662f CrossFit \u7403\u978b\u5e02\u573a\u8fc7\u5ea6\u8bbe\u8ba1\u7684\u95ee\u9898\uff0c\u201c\u8bbe\u8ba1\u7075\u611f\u5c31\u6765\u81ea\u8fd9\u9879\u8fd0\u52a8\u672c\u8eab\u2014\u2014\u7b80\u5355\u3001\u76f4\u63a5\uff0c\u4e0d\u9700\u8981\u4ec0\u4e48\u590d\u6742\u5668\u68b0\uff0c\u4e5f\u4e0d\u9700\u8981\u5f88\u5927\u7684\u573a\u5730\u3002\u201d<\/p>\n

\u76ee\u524d\u6ca1\u6709\u516c\u5f00\u6570\u636e\u8bf4\u660e\u4e0d\u540c\u54c1\u724c\u5728\u8fd9\u4e2a\u5e02\u573a\u7684\u8868\u73b0\u60c5\u51b5\uff0c\u4e0d\u8fc7\u5f6d\u535a\u793e\u6700\u8fd1\u505a\u4e86\u4e00\u4e2a\u5c0f\u8303\u56f4\u8c03\u67e5\u3002\u4ed6\u4eec\u62dc\u8bbf\u4e86 5 \u5bb6\u5065\u8eab\u623f\uff0c\u53d1\u73b0\u8d85\u8fc7\u534a\u6570\u7684\u4eba\u7a7f\u7684\u662f Nike\uff0c\u7ea6 25% \u7684\u4eba\u7a7f\u7684\u662f Reebok\uff0c\u5269\u4e0b\u5219\u662f\u5404\u79cd\u5404\u6837\u7684\u5176\u5b83\u54c1\u724c\uff0c\u6bd4\u5982 New Balance\u3001Asics \u6216 Nobull \u7b49\u3002<\/p>\n

\u8fd9\u4e2a\u6570\u636e\u6709\u591a\u5c11\u53c2\u8003\u610f\u4e49\u4e0d\u597d\u8bf4\uff0c\u6bd5\u7adf\u5b83\u4eec\u4e5f\u6ca1\u6709\u516c\u5e03\u5065\u8eab\u623f\u662f\u5426\u6709\u54c1\u724c\u5408\u4f5c\u65b9\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u4f60\u4e5f\u662f\u5065\u8eab\u623f\u7684\u5e38\u5ba2\uff0c\u4f60\u4f30\u8ba1\u4e5f\u4f1a\u6709\u81ea\u5df1\u7684\u89c2\u5bdf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

2016\u5e74\uff0c\u7403\u978b\u5927\u6218\u8fd8\u5728\u7ee7\u7eed\u3002Nike\u3001Adidas \u4ee5\u53ca Under Armour \u7b49\u51e0\u4e2a\u4e3b\u8981\u54c1\u724c\u4e4b\u95f4\u7684\u7ade\u4e89 […]<\/p>\n","protected":false},"author":3,"featured_media":45885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-45884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qyzx"],"_links":{"self":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts\/45884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45884"}],"version-history":[{"count":1,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts\/45884\/revisions"}],"predecessor-version":[{"id":45886,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/posts\/45884\/revisions\/45886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=\/wp\/v2\/media\/45885"}],"wp:attachment":[{"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.htt.hk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}